Over the last several months I have had some above average levels of stress, I had even dropped 9lbs by my fourth month of pregnancy! The main source of my frustrations came from a workplace injury and subsequent harrassment about said injury from a few nosey co-workers. The work business has been all taken care of but I am still feeling the effects of 6+ weeks of pure hell. I have had a short fuse as a result of the negativity and I seem to go from calm to hulk in a blink. I find myself yelling far too often and although I'm by no means a violent person, I would be fibbing if I denied a few moments of recycling bag fury in the recent weeks. Though I sometimes find it funny after the fact, I mostly feel awful for losing control.
My Dad was, and still is, a yeller. I do not want to be the mom who yells over everything, and I do not want to be the yelling wife either. As much as my work environment was the pits, I have also been dealing with my Uncle's
Every time I start losing my temper I am instantly reminded of how my Mother would yell at us, spank us, and then disappear into her room or sleep on the couch for hours... it makes me *cringe*. When I yell it makes me think of when my dad would explode with rage over what was often spilled milk. Recently, I was pointed into the direction of The Orange Rhino and have found that to be a cute and helpful tool, though I have found talking and writing about my anger to be quite therapeutic as well.
Does anyone know of any good books that deal with anger? Particularly anything related to suppressing emotions and then erupting into non-violent rage? Furthermore, if you have had the experience of losing control(what human being hasn't), how do you deal with it, and what, if any, preventative measure do you try to take for the next outburst?
Thanks in advance for any thoughts, I will be back very soon!
Bye for now,